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Getting Started on Meditation
There are no real rights or wrongs when it comes to meditation. That said, people often ask for ideas and guidance for their meditative practices. If you’re a newbie to meditation — or if the rat race...
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From the Practitioners: Mindfulness Meditation
“Stress in Modern Life” Life is getting busier all the time. Never before in human history have we been so connected to one another, both personally and professionally. With that connectivity comes...
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From the Practitioners: The Science on Meditation
The benefits of integrating meditation into your daily or weekly routine are abundant. Be it concentrative, nondirective, or transcendental meditation, your mind and body will be affected on molecular...
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